Lamb, Veal, and Game Products

Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

79 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Belly

(98% similar)

Pork Sausage Patty

(97% similar)

Burrata Cheese

(97% similar)

Pate - Salmon

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 79 Calories from Fat 67
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 15mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 79 calories in 28 grams of Lamb, loin,. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, loin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb loin separable lean and fat trimmed 1/4" choice raw


Macronutrients split

21.5% Proteins
0.0% Carbohydrates
78.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.